How to Stop Worrying

You accept worrying as normal. You think of it as a reasonable reaction to the problems of life. You know it creates emotional anxiety and physically stresses your body. Yet, what are you to do?   I have the solution for you. I have the few simple steps that will...

The Best ASMR Meditation

I recently learned about ASMR, or autonomous sensory meridian response. When listening to a soothing voice, whispers or other gentle stimuli people experience pleasurable tingling sensations in the brain, head and scalp that spread all over the body. This is...