Vent: Mental Health & Shadow Work Journal (Red Edition)
$29.99
The tone in the meeting. The text left on read. The years of being the easy one. You swallow it to keep the peace, and it piles up in your jaw, your sleep and your patience until something small tips it over. Then comes the shame.
Your anger is carrying a message. The Vent Journal gives it a private place to land, so you can hear what it is protecting, heal the root, and choose how you show up next.
Description
Who is the Vent Journal for?
The Vent Journal is for anyone who keeps the peace all day and then snaps over something small. If you hold in frustration with work, family or your partner until it spills over, this journal gives that anger a private place to land. It was created by Hay House best-selling author Mira Kelley.
What is inside the Red Edition?
- 52 unfiltered venting prompts, with witty quotes along the way
- Chapters on work, family, relationships, being an adult, frustrations with yourself, and life and stupid people
- An Audit of Life’s Frustrations to see where your energy goes
- Shadow work questions that turn each rant into self-understanding
- Mira’s Shadow Work Workshop: 7 guided EFT tapping sessions, unlocked with the QR code inside
This edition has a red vegan leather hard cover, 200 gold-edged pages in A5 format, 100 gsm bleed-free paper and 3 satin bookmarks. Its rich red cover makes it a striking gift and a journal you will want to pick up every day.
How do you use it?
Open to any prompt and write everything you feel. Then answer the shadow work questions to see what sits under the heat. Finish by tapping along with Mira’s workshop to clear the old charge.
What changes for you?
Readers say they feel lighter after writing, spot the triggers that keep repeating, and stop taking their anger out on the people they love. You learn what your anger is protecting and choose how you show up next.
See reader reviews and the full workshop details on the Vent Journal page.
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