Your anger has something to say. Give it a page.
A shadow work journal by Hay House best-selling author Mira Kelley for those who keep the peace all day and snap at night. 52 unfiltered prompts help you say the unsayable in private, find the root, and walk back into the room lighter.
Red hardcover
Black spiral
$29.99 · 200 gold-edged pages · Vegan leather · Ships with Amazon
work workshop
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You hold it together for everyone. Then a dirty cup sets you off.
The tone in the meeting. The text left on read. The years of being the easy one. You swallow it to keep the peace, and it piles up in your jaw, your sleep and your patience until something small tips it over. Then comes the shame.
Your anger is carrying a message. The Vent Journal gives it a private place to land, so you can hear what it is protecting, heal the root, and choose how you show up next.
From boiling point to steady center
Release it safely
Write every unfiltered sentence on a page that keeps your secrets, and feel the pressure drop.
Find your triggers
Shadow work questions reveal the projections and old beliefs that keep lighting the same fuse.
Stop the snap
Catch the pile before it spills onto your partner, your kids or your coworkers.
Come home to peace
Once the anger is heard, calm has room to move in and stay.
Your Vent Journal, a private room for every frustration
- 52 unfiltered venting prompts and witty quotes that make it fun to be gloriously cranky
- Chapters for the usual suspects: work, family, relationships, being an adult, your frustrations with yourself, and life and stupid people
- An Audit of Life’s Frustrations to see where your energy really goes
- Shadow work questions that turn each rant into self-understanding and integration
- Unlined pages and generous space to write, scribble or rage
- Includes Mira’s Shadow Work Workshop, 7 guided EFT tapping sessions unlocked with the QR code inside
Vent. See. Release.
Vent
Open to a prompt and let it all out. Every word is welcome, and nobody is reading.
See
Then answer the shadow work questions and spot what sits under the heat.
Release
Finally, tap along with Mira’s Shadow Work Workshop and let the old charge clear for good.
Get your gift
Every Vent Journal comes with Mira’s Shadow Work Workshop: 7 guided EFT tapping sessions that take you through a full shadow work clearing. You voice the judgement, release the original wound, discover the new way, find the gift, and integrate it.
One reader called it “life changing.” It’s like having Mira beside you each time you are ready to put something heavy down.
Shadow Work Workshop
7 guided EFT tapping sessions with Mira · unlock with the QR code inside your journal
What readers are saying
Raw, Honest, and Exactly What I Needed
“I’ve only just started this journal, but I’m already hooked. The prompts go way deeper than I expected. They cut straight to the things I usually push aside or avoid. … They’re raw and unfiltered in a way that makes you stop and reflect honestly, without the pressure of “toxic positivity.” Even just a few pages in, I can tell this is going to be a powerful tool for processing emotions and finding some inner peace.”
Use the QR Code to get the Shadow Work Workshop! Life-changing!
“Amazing journal with great prompts to work through all emotions and to help process your frustrations. Especially necessary in times like these! Make sure to use the QR code inside to get the shadow work workshop. It’s life changing!”
I LOVE THIS VENT JOURNAL!!!
“This journal gave me a place to leave it on the page and be more present. It is so pretty I look forward to writing in it every day. As a therapist I am so thankful for this vent journal. It is a support and guide for managing difficult emotions. The sections and prompts make it easy to write and release frustration.”
Great Journal for Real Emotional Processing
“I love that this journal doesn’t force positivity and instead creates a safe space to be honest about difficult emotions. The prompts are thoughtful, insightful, and even funny at times, making it easy to reflect on frustrations and identify patterns or triggers. The shadow work questions helped me gain greater self-awareness, and often felt lighter after writing.”
Intuitive healing!
“Vent: Guided Prompts for Healing Grievance is one of the most thoughtfully designed mental health and shadow work journals I’ve encountered. … The prompts are clear, compassionate, and deeply intentional, guiding you into layers of your own experience that are easy to overlook in day-to-day life. This is the first time that I stay engaged in the journaling process day after day.”
Beautiful and thought provoking
“I am really enjoying this journal. It’s become a safe space for me to get my thoughts out without judgment. The prompts help me go deeper and is really a great tool for mental wellness and self awareness. I also love the beautiful red coloring with gold edged paintings, as well as the texture of the cover which makes me more drawn to want to pick it up and use it.”
Verified Purchase reviews from Amazon.com. “…” marks a shortened review.
Mira Kelley
Mira Kelley is a Hay House best-selling author, speaker and personal transformation expert. Her book Beyond Past Lives, with a foreword by Dr. Wayne W. Dyer, has been translated into 19 languages and has helped readers around the world heal old wounds and create a life they love.
Mira has appeared on OWN, Gaia and Coast to Coast AM, and her work has been endorsed by Dr. Wayne W. Dyer, Dr. Brian Weiss and Anita Moorjani. She created the Vent Journal for everyone who was taught that their anger was the problem.
“Whatever you do, don’t miss this opportunity to experience working with Mira.”DR. WAYNE W. DYER, author of The Power of Intention and Wishes Fulfilled
Author of Beyond Past Lives (Hay House)Before you begin
Will venting make me angrier?
Venting at people often fans the flame. Writing in private, followed by questions that find the root, helps the feeling complete its message and release its hold. That is how the journal is built.
I’m new to shadow work. Is this for me?
Yes. Each prompt tells you what to do, and the included workshop walks you through the clearing step by step.
How do I get the Shadow Work Workshop?
Buy the journal on Amazon, then scan the QR code printed inside with your phone camera. It takes you straight to your workshop.
Red hardcover or black spiral?
Same 200 gold-edged pages, prompts and gift. The red vegan leather hardcover is the classic. The black spiral lies flat while you write. Pick the one you will want to reach for.
Is it a good gift?
For the friend who carries everyone, it says “I see you” in the most useful way. The gold edges and satin bookmarks also make it feel like a luxury.
Does it replace therapy?
No. It is a self-care tool that works beautifully alongside therapy or coaching. One reviewer, a therapist, calls it “a support and guide for managing difficult emotions.”
Want more support?
Take the Forgive and Let Go class, or book a 1:1 session with Mira to go from anger to inner peace with EFT tapping.
Read more from Mira on anger and peace
Say it all on the page. Walk back into your life lighter.
Order the Vent Journal today, scan the QR code inside, and start your Shadow Work Workshop with Mira tonight.
Get your Vent Journal on Amazon →Red hardcover or black spiral · Free shadow work workshop inside
free workshop insideBuy on Amazon