Vent: Mental Health & Shadow Work Journal (Black Spiral Edition)
$29.99
The tone in the meeting. The text left on read. The years of being the easy one. You swallow it to keep the peace, and it piles up in your jaw, your sleep and your patience until something small tips it over. Then comes the shame.
Your anger is carrying a message. The Vent Journal gives it a private place to land, so you can hear what it is protecting, heal the root, and choose how you show up next.
Description
What is the Vent Black Spiral Edition?
The Black Spiral Edition holds the same Vent prompts for releasing anger and frustration, bound in black with a spiral binding and gold lettering. Choose it if you like a sleek, understated look on your desk or nightstand.
Who is it for?
It is for people who stay calm for everyone else and then feel the pressure build in their jaw, their sleep and their patience. If small things set you off and shame follows, this journal helps you get it out on paper first.
What will you find inside?
- 52 unfiltered venting prompts that make it fun to be gloriously cranky
- Sections for work, family, relationships, adulthood and your frustrations with yourself
- Shadow work questions that reveal the projections and old beliefs behind your triggers
- Unlined pages with generous space to write, scribble or rage
- A QR code that unlocks Mira Kelley’s Shadow Work Workshop, 7 guided EFT tapping sessions
How does it work?
Mira’s method has three steps: Vent, See, Release. Write every word you need to say, answer the questions that show you the root, then tap through the workshop sessions to let the charge go. Many readers write a page at the end of a hard day.
What can you expect?
You gain a safe outlet, a clearer view of what lights your fuse, and more calm with your partner, kids and coworkers. Therapists and readers alike call it a real tool for emotional processing with no toxic positivity.
Read more about the journal and the workshop on the Vent Journal page.
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