You can share a bed, a calendar, a last name, and still feel unseen. You can feel lonely in a relationship even when you are loved, because being near someone is different from feeling truly connected. That ache is real and it deserves attention. This activation gives you words for the feeling and helps you…
If you have been chasing money, attracting money, or trying to manifest money, you already know the fatigue of that frame. Money stays over there. You stay over here. The I Am Money activation is an 18 minute spoken practice that helps you stop chasing money and remember that money is energy you already are….
Learn how to build a consistent journaling habit that actually sticks — even when life feels overwhelming. Practical tips for creating a sustainable daily or weekly practice that supports mental health and inner healing. The easiest way to build a journaling habit is to start with five minutes and tie it to something you already…
Try these 5 powerful journaling techniques for emotional release, shadow work, and deep self-discovery. Practical methods that help you process feelings, spot patterns, and heal from within. My five favorite journaling techniques for emotional release are uncensored stream-of-consciousness writing, an inner dialogue with your wiser self, unsent letters, tracking your patterns and compassionate writing to…
Explore the proven mental health benefits of journaling and learn practical ways to turn it into a consistent, life-changing healing practice. Includes science-backed insights and guidance. Journaling supports mental health by helping you name and process emotions, which research links to lower stress, fewer symptoms of anxiety and depression, and greater emotional clarity. Writing about…
Discover how shadow work journaling supports mental health, emotional release, and deep self-transformation. Learn powerful techniques and why a dedicated journal can make your practice more consistent and profound. Shadow work journaling means writing honestly about the fears, shame and anger you usually push away, so you can meet them with compassion. When you see…
The secrets we keep drain our power, because the energy we spend hiding them is energy we could use for living. When you share a secret that matters to you, you free that energy and loosen the beliefs behind it, like “I’m not enough” or “I’m unworthy.” Then you can turn that same energy toward…
It humbles me and brings me to tears to think how much I have been loved by my mom and by the women who have come on my life’s path. My mama is an embodiment of the Divine Mother. Her love is deep, fierce and unconditional. Mama Lili has a gift. She sees the best…
This is what A. A. learned in his past life regression with me: A past life regression can teach lessons that apply to everyone. A. A. shares the universal learnings from his session with me. “Few days ago in the mid of my self-quarantine and the chaos of the COVID-19 News, I decided to undergo…
This full moon and this pandemic are bringing up all of our relationship issues. Those of us who are single, we are painfully aware of how alone we are and how much we desire to be in a committed and happy relationship. Someone we love and admire, who is there for us. Some of us…