What is Hypnosis?
“Suggestion is no more and no less than an inner willingness and consent to allow a particular action to occur; and this consent is the trigger which sets off the subconscious mechanisms that allow you to construct inner data into physical reality.” ~ Seth, Session 59 as channeled by Jane Roberts

Good Morning Mira,
What is hypnosis? In the context of Regression Therapy, Hypnosis would be the “act” of inducing trance or a non-ordinary state of consciousness.
I think that the beautiful phrase above best describes the power of suggestion post-trance, in the sense that a powerful, effective suggestion may trigger behavioral change or spiritual transformation.
Hope you have a wonderful weekend.
C.