To own your own energy means choosing how you feel in the moment, even when outside circumstances provoke or trigger you. You do it by noticing when your energy shifts, coming back to your breath and your heart, and deciding consciously how you want to respond. With practice, you can keep feeling good no matter…
Nourishing our spirit is just as important as nourishing our bodies. In times of difficulties most of us find it easier to find comfort from our emotional storms in food rather than find the strength to go within and face our fears or reach out to people and receive the love and support we need….
Once upon a time there were three frogs. They were jumping around until all of a sudden all three fell into a well. The frogs jumped trying to get out but they couldn’t, the well was very deep. The frogs continued jumping and making noise. Two other frogs heard the noise and came to see…