energy

  • Nourishing Our Spirit

    Nourishing our spirit is just as important as nourishing our bodies.  In times of difficulties most of us find it easier to find comfort from our emotional storms in food rather than find the strength to go within and face our fears or reach out to people and receive the love and support we need….

  • The Three Frogs

    Once upon a time there were three frogs.  They were jumping around until all of a sudden all three felt into a well.  The frogs jumped trying to get out but they couldn’t – the well was very deep.  The frogs continued jumping and making noise.  Two other frogs heard the noise and came to…