After our session, Mario chose to dissociate from the belief of life as a struggle. He realized that the circumstances that created the belief do not exist in his life, that he is a different person now. He realized that he has the power to choose and that he does not need to perceive the world through his mother’s eyes. He chose to be grateful for everything good that he is given instead of ignoring it and focusing on what is wrong. To support his new vision every day he writes a positive though on a sticky note and places it on his computer so that the intent of it carries him through the day.
Life Does Not Need To Be Hard