Do you truly love yourself? Today, many people around the world struggle to practice self-love. This is really an important aspect of living because you have to learn to love yourself before you can truly love someone else.
I have been at that place before in my life so I know how hard it can be to start loving yourself again. One very effective way I recently discovered is ASMR. The stimulating effect of gentle touches, whispers and other sensations portrayed in ASMR practices can help to trigger the right feelings of self-worth. Today, I am going to share with you how ASMR videos, head tingling massages, and other ASMR techniques can help you learn how to love yourself again. Let’s get started.
The sounds
Listening to a soothing voice in a quiet room can go a long way in relaxing you and sparking that feeling of love within you. So are the right kinds of background music and lighting. In fact, these sensory stimulants help to create a peaceful atmosphere that can open you up to a feeling of self-awareness. You will start feeling tingly, beginning from your head and scalp, straight down your spine, your muscles and limbs.
Helping you focus
The best ASMR meditation videos are narrated by a calm soothing voice that can help you to focus on yourself only. This helps you to further relax and identify your personal space, visualize your body, and see yourself as you are in the world. You will be led to discover exactly who you are and separate that unique being from the personas you have been given and those you created. This is an important part of learning self-love.
Acceptance
In addition to rediscovering exactly who you are without the masks, a relaxing ASMR session will allow you to accept your existence. Before you were born, there was a void in the world. Your birth filled this void and the whole universe celebrated. By that realization, you will start seeing why you deserve to be loved.
Recognize the love
As you listen to this soothing voice and take deep, cleansing breaths, ASMR relaxation will eventually help you to identify your essence. You will be able to take a really good look at the very nature of your being and recognize that it deserves love. You deserve love. Not only that, you will recognize that there is a lot of love available to you and you don’t need permission to accept it. Your source created you to be loved and you don’t need validation from anyone or anything to know your worth.
Allow Love
Once you have seen the love available to you, it will be up to you to permit yourself to feel loved. How do you permit love? Simply declare it. Declare love for yourself without reservation and recognize that it is totally safe and okay to feel love. Allowing yourself to feel this love makes it easier for your Source to give you love when you need to feel it. The universe will also give you love just because you now know how to allow it.
After an ASMR experience, you will know right away that everything has changed for the better. I love you and I want you to love yourself too. If you want to learn how, you can download and watch one of my ASMR videos.