Cannot Find Relationship

Angela’s question about why she is alone even though she is a loving and compassionate person can really hit home. So many of us struggle with closeness with our family, friends, coworkers and partners. There can be daily reminders that we are lacking the...

What Next After Retirement

Vicky asked me about what life holds for her and her husband after she retires. I love this question because it allows me to talk about the control we have over our own lives. It also allows me to talk about how to use a life change to inspire you. Retirement is an...

How to Overcome Anxiety

Can you believe the Anxiety and Depression Association of America says that Anxiety disorders are the most common mental illness in the U.S., affecting 40 million adults in the United States age 18 and older, or 18% of the population? Watch this video on what I have...

6 Weird ASMR Sound Triggers

Having recently become an ASMR meditation practitioner, I have been delving more and more into the topic. And, from watching numerous ASMRtists in videos and reading the reactions of people, I have come to realize that head tingle triggers are numerous and varied....

How to Unlock your ASMR Triggers

If you’re new to ASMR, chances are you’re either trying to find out if you can experience what others have been talking about or exploring different sensory triggers. Whatever the case, unlocking ASMR brain tingling triggers are seemingly easier for some people than...

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