Angela’s question about why she is alone even though she is a loving and compassionate person can really hit home. So many of us struggle with closeness with our family, friends, coworkers and partners. There can be daily reminders that we are lacking the relationships we long for. Sometimes these reminders come in the form…
Vicky asked me about what life holds for her and her husband after she retires. I love this question because it allows me to talk about the control we have over our own lives. It also allows me to talk about how to use a life change to inspire you. Retirement is an amazing opportunity…
Can you believe the Anxiety and Depression Association of America says that Anxiety disorders are the most common mental illness in the U.S., affecting 40 million adults in the United States age 18 and older, or 18% of the population? Watch this video on what I have to say.
Having recently become an ASMR meditation practitioner, I have been delving more and more into the topic. And, from watching numerous ASMRtists in videos and reading the reactions of people, I have come to realize that head tingle triggers are numerous and varied. With sound being the main trigger for the brain tingling sensation, I…
If you’re new to ASMR, chances are you’re either trying to find out if you can experience what others have been talking about or exploring different sensory triggers. Whatever the case, unlocking ASMR brain tingling triggers are seemingly easier for some people than others. Let’s talk about how you can increase your chances of experiencing…
The inability to sleep is something experienced by over 50 million people in the US at some point in their lives. With chronic insomnia affecting over 10% of the afflicted, there is a constant need for sleep aids, from drugs to unconventional aids and practices. In recent times, autonomous sensory meridian response (ASMR) has been…
Have you heard of ASMR (autonomous sensory meridian response)? More importantly, are you one of the many people who are able to experience the head tingling sensations caused by ASMR actions and meditation? If you’ve ever had a feeling that makes you wonder ‘why is my head tingling?’ then you quite possibly have had an…
If you’re like most parents, your baby is the most precious thing in the world to you and you want to spend every waking moment with your little bundle of joy. However, getting them to fall asleep sometimes can be a bit of a chore, especially when you have had a long day and need…
Do you truly love yourself? Today, many people around the world struggle to practice self-love. This is really an important aspect of living because you have to learn to love yourself before you can truly love someone else. I have been at that place before in my life so I know how hard it can…
ASMR, or autonomous sensory meridian response, is a fairly new phenomenon, which more and more people have been recognizing as a relaxing head tingle. From listening to relaxing ASMR sounds and whispers to getting touched and tickled in ways that activate the wavy feeling, ASMR sensations have become a major ‘thing’ and some people are…