meditation

  • The Secrets We Keep

    What is your secret? This video teaches you – How your secrets disempower you and how to use them to liberate yourself? Email me at info@mirakelley.com to work with me. Subscribe to my youtube channel https://www.youtube.com/user/MiraKelley?sub_confirmation=1    

  • Cannot Find Relationship

    Angela’s question about why she is alone even though she is a loving and compassionate person can really hit home. So many of us struggle with closeness with our family, friends, coworkers and partners. There can be daily reminders that we are lacking the relationships we long for. Sometimes these reminders come in the form…

  • A Poem I love

    I want to share something with you today. A poem that I love. It has moved me and I want to share the experience with you. Something to Live For is an amazing expression of love and inspiration. How often have we traveled through life in a monotone way? Long stretches of life just focusing…

  • What Next After Retirement

    Vicky asked me about what life holds for her and her husband after she retires. I love this question because it allows me to talk about the control we have over our own lives. It also allows me to talk about how to use a life change to inspire you. Retirement is an amazing opportunity…

  • How to Overcome Anxiety

    Can you believe the Anxiety and Depression Association of America says that Anxiety disorders are the most common mental illness in the U.S., affecting 40 million adults in the United States age 18 and older, or 18% of the population? Watch this video on what I have to say.

  • 6 Weird ASMR Sound Triggers

    Having recently become an ASMR meditation practitioner, I have been delving more and more into the topic. And, from watching numerous ASMRtists in videos and reading the reactions of people, I have come to realize that head tingle triggers are numerous and varied. With sound being the main trigger for the brain tingling sensation, I…