The Best ASMR Meditation

I recently learned about ASMR, or autonomous sensory meridian response.

When listening to a soothing voice, whispers or other gentle stimuli people experience pleasurable tingling sensations in the brain, head and scalp that spread all over the body. This is something we all have experienced as a physical response when hearing calming sounds and loving whispering.

In the video below, my soothing voice guides you into a deep state of comfort, safety and relaxation. You will experience how loved you are. You will know how worthy, lovable, valuable and treasured you are.

You will easily let go of stress, tension, worry and doubt and allow love to nurture you and support you.

Download my free ASMR meditation at mirakelley.com/gift or have my soft voice guide you into a state of deep and restful sleep with my Easily Fall Asleep album https://mirakelley.com/product/sleep-meditation-mp3-download

 

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