“We talk about trust as something you built. As if it is a structure or a thing. But in that building there seems to be something about letting go. What it affords us is a luxury. It allows us to stop thinking. To stop worrying that someone won’t catch us if we fall. To stop constantly scanning for inconsistencies. To stop wondering how other people act when they are not in our presence. It allows us to relax a part of our minds so that we can focus on what is in front of us.

Trust is your relationship to the unknown.

So who do you trust? And how can you grow it?”

This is a stunning visual representation by two performers from Cirque du Soleil on the importance of trust.

Download Mira Kelley’s Trust Meditation here.