Blog
How to Get Unstuck
Are you stuck in life? In this video I share 3 steps on how to get unstuck. I'd love to hear from you in the comments below.
Laugh Out Loud – How My Niece Deals With Nightmares and How She Made Me Laugh
I love spending time with my niece Allegra. In this video I tell two stories about how she deals with nightmares (very useful solution!) and how she made me laugh. Then it is your turn to laugh out loud with me! I cannot wait to hear from you -- How do you and your...
Afraid of Being Out of Control? Afraid of Swimming in Water? I Am Sending You Oceans of Love!
If you have ever emailed me, chances are I have ended my email to you with the phrases "I am sending you oceans of love." In this video, I share the story of how my fear of being out of control and swimming in the water brought this little phrase into being.
The Best ASMR Meditation
I recently learned about ASMR, or autonomous sensory meridian response. When listening to a soothing voice, whispers or other gentle stimuli people experience pleasurable tingling sensations in the brain, head and scalp that spread all over the body. This is...
