A Poem I love

I want to share something with you today. A poem that I love. It has moved me and I want to share the experience with you. Something to Live For is an amazing expression of love and inspiration. How often have we traveled through life in a monotone way? Long stretches...

What Next After Retirement

Vicky asked me about what life holds for her and her husband after she retires. I love this question because it allows me to talk about the control we have over our own lives. It also allows me to talk about how to use a life change to inspire you. Retirement is an...

6 Weird ASMR Sound Triggers

Having recently become an ASMR meditation practitioner, I have been delving more and more into the topic. And, from watching numerous ASMRtists in videos and reading the reactions of people, I have come to realize that head tingle triggers are numerous and varied....

How to Unlock your ASMR Triggers

If you’re new to ASMR, chances are you’re either trying to find out if you can experience what others have been talking about or exploring different sensory triggers. Whatever the case, unlocking ASMR brain tingling triggers are seemingly easier for some people than...

Can ASMR Head Tingles Cure Your Insomnia?

The inability to sleep is something experienced by over 50 million people in the US at some point in their lives. With chronic insomnia affecting over 10% of the afflicted, there is a constant need for sleep aids, from drugs to unconventional aids and practices. In...